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Get Your Body Back in Shape with Dr.stretch

The King of Stretch has landed in the UAE! Join the stretching culture to regain your flexibility, improve your posture and enhance your athletic performance.

Stretching Classes In Abu Dhabi

REVOLUTIONIZING STRETCH THERAPY

Personalized One-on-One Assisted Stretching

Pain Relief

Mitigate aches, soothe tense spots, promoting efficient and comfortable motion.

Boost Flexibility

Enhance your body's agility, allowing for fluid movement and improved daily activities.

Correct Posture

Align your spine, reduce discomfort, and promote a confident, healthy stance.

Improve Mobility

Unlock stiff joints, bolster weak spots, fostering fluid, and painless motion.

Increase Circulation

Stimulate blood flow, delivering vital nutrients to muscles for optimal health.

Increase Circulation

Stimulate blood flow, delivering vital nutrients to muscles for optimal health.

Boost Flexibility

Enhance your body's agility, allowing for fluid movement and improved daily activities.

Enhance Posture

Align your spine, reduce discomfort, and promote a confident, healthy stance.

Improve Mobility

Unlock stiff joints and strengthen weak areas, promoting smooth, pain-free motion.

25% OFF Your First Session

Ready for a change? First-time clients can now enjoy an amazing 25% off their first one-on-one assisted stretch session! To claim this limited-time offer, please verify your Emirates ID in person with one of our stretch experts. Let our skilled stretch trainers guide you to newfound flexibility, mobility, and pain relief on your journey to a healthier, balanced life.

The Dr.stretch
Approach

Let our trainers take care of the hard stretch work while you get the benefits. Using our Core Balance Stretch protocol of stretching techniques, we deliver optimal results for you, improving your wellness and flexibility.

Stretches Tailored To Your Needs

Our trainers will listen to and assess your needs, goals & concerns. They will customize the stretching techniques to fit your situation and provide you with post-session instructions on how to maximize your stretching results to reach your goals.

Our Techniques

Core Balance
Stretch

Developed for elite professional athletes at first, our Core Balance Stretch protocol is now available to the wider public at Dr.stretch. Over 200 stretching techniques aimed at helping you reach your wellness goals.

Deep Muscle Stretching

Unleash the benefits of deep muscle stretching at Dr.stretch. Our specialized techniques penetrate the layers of your muscles and connective tissues, effectively releasing tension and restoring mobility. By targeting these hard-to-reach areas, we pave the way for enhanced flexibility, injury prevention, and overall well-being.

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Why We Get Stretched

Dr.stretch has impacted millions in Asia. Discover why we're loved - simply hover over the images to read our glowing testimonials.

Eric Beeler

Patryk Szafranski

Ghina Beyrouthy

Ramūnas Šablevičius

Jason Y. Miao

Alfie Wang

Carolina Alcocer Trejo

Ken Chung

Rian Mulcahy

Why We Get Stretched

Dr.stretch has impacted millions in Asia. Discover why we're loved - simply hover over the images to read our glowing testimonials.

Eric Beeler

Patryk Szafranski

Ghina Beyrouthy

Ramūnas Šablevičius

Jason Y. Miao

Alfie Wang

Carolina Alcocer Trejo

Ken Chung

Rian Mulcahy

Dr.stretch Values

Care

Empathize with our customers. Listen to and understand their goals, needs and concerns.

Craft

Own our craft. Never stop learning, improving and growing. 

Teamwork

One team, one dream. We share our responsibilities and help each other.

Truth

We are upfront, transparent and candid. We hold ourselves accountable.

Initiative

We do not wait for permission - we figure it out or we figure out who can.

Fun

We do not take ourselves too seriously. Life is short and we make the most of it to enjoy our lives.

Frequently Asked Questions
Do you have private rooms?

We have a ladies-only dedicated room to ensure the privacy of female clients. We also have an additional room that can accommodate couples’ stretching sessions.

Does assisted stretching hurt?

Assisted stretching can be mildly painful when your muscles are very tight and you extend them into stretched positions. Your trainer will always be checking in with you on your comfort level and will adjust the stretch to your comfort. During the stretch, the trainer will ask you where you are on an intensity scale (your own scale) of 1-10. We aim to keep most of stretches up to to a 7 rate of intensity; if it gets near to being too intense, just tell your trainer that you are approaching your threshold. Some people prefer a more vigorous stretch, others less so; the stretch is in your control.

When should I come for a stretch?

Any time of the day is suitable for stretching and you can select the timing that works best for your schedule. If you plan to workout on the day of your stretch session, we recommend that you come for a stretch session after your workout session, rather than before it.

How often should I stretch?

This will depend on your individual situation and circumstances. Your Dr.stretch trainer will be able to advise on an appropriate frequency and devise a plan of visits to help you achieve your goals.

I have an injury. Is it safe for me to come for assisted stretch session?

If you suffer from any sort of an acute injury, you should see a doctor or physical therapist and get clearance from them before coming to Dr.stretch. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.

What should I wear on my stretching session?

You can wear whatever you will feel comfortable getting stretched in and does not restrict your movement. Our customers wear gym workout / yoga gear, comfortable loose fitting clothes. We also provide loose fitting loungewear in case you do not carry comfortable gear and would like to wear our Dr.stretch loungewear for your stretch - free of charge.

Do I need to book in advance?

Ideally, you should make a booking for your preferred slot. Clients with bookings will be served first. Our studio gets very busy at certain time, especially on weekends and work week evenings. To avoid a wait, we advise that you book in advance by calling or messaging our studio.